Heard of the 7 Days Challenge? Not ‘Eat, pray, love’ but ‘Eat, move, live’

Heard of the 7 Days Challenge? Not ‘Eat, pray, love’ but ‘Eat, move, live’

Want to eat healthier? Or move around town in a more sustainable manner? Or just lead your daily life in a smarter way? You need to try the 7 Days Challenge. The Swedish Embassy here, in association with the TERI School of Advanced Studies, has organised the Challenge targeting youth from classes 9 to 12 in schools and graduate and post-graduate students in colleges across the national capital from January 17 to 23. The Challenge is basically a call to action for the participants to practise sustainable lifestyles and consists…

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Beta Carotene: Not Exactly a Nutrient but an Essential Compound for Your Overall Health

Beta Carotene: Not Exactly a Nutrient but an Essential Compound for Your Overall Health

Beta carotene, one of the nutritional organic compounds clubbed under the umbrella of vitamin A, is essential for maintaining healthy vision, radiant skin and a rock-solid immunity. It is crucial for bone growth as well as tissue and skin repair. Beta carotene is also characterized as an antioxidant vital for proper functioning of the immune system. Regular consumption helps in protecting cells against damage. Beta carotene is essentially a carotenoid – pigments found in plant sources, responsible for their rich red-orange and deep green hue. It isn’t actually a nutrient but a…

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Forgetting things but unaware of it? You may be at risk of developing Alzheimer’s disease

Forgetting things but unaware of it? You may be at risk of developing Alzheimer’s disease

Canadian researchers have found that although memory loss is an early symptom of Alzheimer’s disease, it is those who are unaware of the problem that are more likely to go on to develop the condition. Carried out by researchers at Ontario’s Centre for Addiction and Mental Health (CAMH), the new study is believed to be the largest of its kind on illness awareness, looking at data on 1,062 people. Earlier research said that menopause could trigger Alzheimer’s, but a diet rich in antioxidants could help. Participants were aged 55 to 90,…

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Urjit Patel: An RBI governor who doesn’t talk but acts

Urjit Patel: An RBI governor who doesn’t talk but acts

Raghuram Rajan had taken over as governor of the central bank in the world’s fastest-growing major economy in the thick of the taper tantrum in September 2013 when the local currency was depreciating every day against the dollar and inflation was in double digits. His predecessor D Subbarao had witnessed the collapse of iconic US investment bank Lehman Brothers a few days after he had taken over, leading to the transatlantic financial crisis. In contrast, Urjit Patel, the Reserve Bank of India’s (RBI’s) 24th governor who completes first year in…

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Technology Is Taking Away Jobs, But It’s Also Creating Them

Technology Is Taking Away Jobs, But It’s Also Creating Them

Jeff Weiner, CEO of LinkedIn says it’s really happening. On Microsoft acquiring LinkedIn, he had a lot to say to his employees but some of the key things that stood out were his thoughts on how technology and automated processes are really changing the future of employment. Apart from all the wide-ranging effects it will have on our lives and society, in general, he says that technology is really beginning to displace millions of people from their jobs. So what should we do? What should really define our time? Weiner…

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Not Just Mother’s But Father’s Diet Also Determines Child’s Mental Fitness

Not Just Mother’s But Father’s Diet Also Determines Child’s Mental Fitness

Mother’s diet has always been held crucial for the development and overall wellness of the child, however, a recent study suggests father’s dietary choices to be equally important for child’s cognitive development. A study published in the journal, Molecular Psychiatry, suggests father’s excessive consumption of energy drinks or folic pills detrimental to baby’s cognitive skills. “We were able to show that even a transient change in the paternal diet can cause impaired learning skills in offspring. This affected in particular the ability to properly learn a spatial navigation task,” said…

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ADHD: Not Bad Behavior But Physical Illness

ADHD: Not Bad Behavior But Physical Illness

Are you facing difficulties in finishing tasks, listening to your boss or concentrating on your current project of work? You may be having Attention Deficit Hyperactivity Disorder commonly known as ADHD. ADHD leads to people finding it difficult to concentrate on one thing at a time, leading to troubled relationships and difficulty in school or work. Youngsters are known to be prone to this disorder due to hormonal and social changes they go through. ADHD leads to poor social involvement, low self-esteem and inability to work in a child. Children…

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Fruit may be good for you, but don’t ditch the statins

Fruit may be good for you, but don’t ditch the statins

“Daily fresh fruit lowers heart death risk as much as statins,” The Daily Telegraph reports. A study of over a half a million Chinese people found that a diet rich in fresh fruit was linked to a reduced risk of cardiovascular diseases. But don’t ditch the statins in favour of an “apple a day”, if they have been recommended for you. The study looked at people without cardiovascular disease, and did not compare fruit to statins. Statins are prescribed for people with cardiovascular disease, or a raised chance of getting it,…

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New HIV infections down, but AIDS deaths rise 35% in 3 yrs

New HIV infections down, but AIDS deaths rise 35% in 3 yrs

Deaths due to full blown AIDSin the city have jumped by nearly 35% over the last three years though the number of fresh HIV infections has shown a decline, shows figures collated by the Mumbai District Aids Control Society. They suggest that a majority of the HIV cases are detected in the 35-49 age group, indicating that awareness campaigns are probably not making early inroads. AIDS deaths rose from 945 in 2013-14 to 1,270 in 2015-16 (see box). Activists are alarmed that the year-on-year increase in fatalities has ranged from…

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US Smoking Hits Record Low, But Cancer Deaths Still High

US Smoking Hits Record Low, But Cancer Deaths Still High

The number of Americans who smoke has dropped to a record low, but 40 per cent of cancer cases in the country are still linked to tobacco use, a US government report has found. A report released this week by the US Centre for Disease Control and Prevention (CDC) showed that each year between 2009 and 2013, about 660,000 people in the US were diagnosed with, and about 343,000 people died from a cancer related to tobacco use, Xinhua news agency reported. The agency noted that smoking does not just…

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