Move over cold medicines, exercise is the best cure for a runny nose

Move over cold medicines, exercise is the best cure for a runny nose

If you wish to fight the cold, you better start running. According to a study, conducted by the University of Guelph and the University of Copenhagen, exercise could help people exposed to extreme temperatures protect themselves from the cold. Shivering is one of the first defences against cold and it boosts the body’s heat production. Shivering can only warm you up for so long and after a few hours your muscles will run out of fuel and will grow too tired to contract. Exercise helps build-up muscle in the limbs…

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Aspirin, a drug commonly available, may help prevent HIV

Aspirin, a drug commonly available, may help prevent HIV

An affordable, globally available drug – low-dose aspirin – could help prevent HIV transmission, scientists say. HIV infection rates remain unacceptably high, especially among young African women. Researchers including those from University of Manitoba in Canada tested the effect of acetylsalicylic acid (ASA or aspirin) and other anti-inflammatory drugs on HIV target cells in a group of Kenyan women who were at low risk for HIV. The pilot study, published in the Journal of the International AIDS Society, built on existing knowledge about the role of inflammation in HIV transmission….

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Eating Curd Rice Makes You A Happy Person, Seriously!

Eating Curd Rice Makes You A Happy Person, Seriously!

Born and brought up in North India, I didn’t have much curd rice growing up, and it was not until my early twenties, that I had curd rice for the first time in my life! Not only that, I had to travel to the other side of the world to discover this yummy food. Once I started living in USA, most of my friends were from South India and they introduced me to this wonderful dish. It was indeed love at “first taste”, and I joined the community of lakhs…

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Parenthood Is A Rollercoaster Ride, Prepare Yourself For It With Your Kids

Parenthood Is A Rollercoaster Ride, Prepare Yourself For It With Your Kids

Parenthood comes with countless surprises. Most involve bodily fluids. Like, for instance, the sudden lack of opportunities for Mom and Dad to sweat. “We both used to get up in the morning and just go exercise,” explains Amanda Holliday, a dance fitness teacher whose son was born in 2016. “That’s not happening anymore.” Even if it’s possible to tote the kid along for a workout, there’s a lot more to consider beyond your number of reps — and a lot more to cram into your gym bag. And although it…

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Amsterdam may be a ‘party city’ but you could be fined for rowdy behaviour

Amsterdam may be a ‘party city’ but you could be fined for rowdy behaviour

Amsterdam on Thursday warned rowdy British and Dutch tourists who “party excessively” in the city that they could face stiff fines, in the latest campaign to halt drunken mayhem on the streets. The campaign specifically targets men aged between 18 to 34 years, who are increasingly attracted by the freewheeling Dutch capital’s beer-drinking and soft-drug culture, as well as the salacious draw of its red light district. Enticed by cheap travel, groups of young men — mainly from elsewhere in the Netherlands or Britain — frequently roam the inner city’s…

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TP-Link’s new Deco M9 Plus Mesh router is also a smart home hub

TP-Link’s new Deco M9 Plus Mesh router is also a smart home hub

Everyone expects you to be able to multitask, so there’s no reason you shouldn’t have the same expectation for your devices. Here to live up to that expectation is TP-Link, whose newest mesh router not only purports to provide fast internet connections to more than 100 devices throughout your home, but also serves as a smart home hub for all of your connected devices. Meet the Deco M9 Plus Mesh Wi-Fi System, the latest multitasker in your life. “From everyday activities like streaming Netflix and using smart voice assistants, to occasional video chats…

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Sphero acquires a music education startup

Sphero acquires a music education startup

It’s hard to say precisely how Sphero’s pivot to education is going in these early stages, but it recently got an infusion of funding and is already out acquiring new startups. The BB-8 maker announced this morning that it’s picked up Specdrums​ — the fellow Boulder, Co-based startup is a Kickstarter success story that lets users create music with an app connected ring. It’s a strange fit at first glance, but Sphero clearly sees the company’s wearable technology as a strong addition to its newfound STEAM education focus. “We firmly believe that play is…

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Here’s How A Plant-Based Diet Can Benefits Diabetes Patients

Here’s How A Plant-Based Diet Can Benefits Diabetes Patients

Plant-based diets can be beneficial for diabetes as a new study has found that it may improve glycemic control, cholesterol and lead to weight loss in people with Type 2 diabetes. The researchers suggest that plant-based diets benefit both glycemic control and cardiovascular health because they are low in saturated fat, rich in phytochemicals, high in fibre and often rich in low-glycemic fruits and vegetables. “The link between diabetes and cardiovascular disease is strong. 60-70 per cent of people who have Type 2 diabetes die of heart disease,” said co-author…

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Are You A Helicopter Parent? Here’s How It Can Affect Your Kids

Are You A Helicopter Parent? Here’s How It Can Affect Your Kids

Do you hover around your children in everything they do and guide them? Beware, it can negatively affect your kid’s ability to manage his or her emotions and behaviour later, and may also affect his or her academics, according to researchers. Children whose parents showed “helicopter parenting behaviour”, which means constantly guiding children by telling him or her what to play with, how to play with a toy, how to clean up after playtime and being too strict or demanding, became defiant, others were apathetic and some showed frustration. These…

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How This Founder Turned Her Love For Travel Into A Profitable Business

How This Founder Turned Her Love For Travel Into A Profitable Business

If you’ve planned a vacation, you know that it can be time-consuming to search for the best things to see and do during your stay. Melissa Biggs Bradley, the founder of Indagare, created the solution she wanted for herself. Indagare is a members-only travel agency for luxury travelers — with customized itineraries and unlocked access to destinations, activities and upgrades. “In 2007, I launched Indagare as a member-based travel site with curated content and community reviews and as soon as we went live, our members began asking us to plan their trips,”…

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