Move over cold medicines, exercise is the best cure for a runny nose

Move over cold medicines, exercise is the best cure for a runny nose

If you wish to fight the cold, you better start running. According to a study, conducted by the University of Guelph and the University of Copenhagen, exercise could help people exposed to extreme temperatures protect themselves from the cold. Shivering is one of the first defences against cold and it boosts the body’s heat production. Shivering can only warm you up for so long and after a few hours your muscles will run out of fuel and will grow too tired to contract. Exercise helps build-up muscle in the limbs…

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Puerh Tea: This Is China’s Best Kept Secret For Weight Loss

Puerh Tea: This Is China’s Best Kept Secret For Weight Loss

Over the years, the perks of drinking tea have become better known, especially if you are looking at losing weight. No, we aren’t talking about our very own milk chai, but teas like black tea, green tea, chamomile tea and blue tea that have been known to promote health, prevent diseases and aid weight loss. There are more varieties that are slowly marking their presence into our lives, out of which puerh tea tops the list. Known to be China’s best kept secret, puerh tea (pronounced as poo-air) is cultivated…

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Best detox drinks to lose weight fast, try green tea, mint, honey and more

Best detox drinks to lose weight fast, try green tea, mint, honey and more

When trying to lose weight, we should not only rely on certain types of diets and exercise routines, but also detox liquids. Though a good diet is imperative for weight loss, it is essential you include detox drinks to make it more effective. Detox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. By definition, detox drinks help in flushing out toxins from the body and boost the body’s metabolism. We tell you three home-made detox drinks that you can start having right away….

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Brussels is gorgeous. Here are the 6 best places to visit

Brussels is gorgeous. Here are the 6 best places to visit

If you want to experience Mother Nature in all her glory, Brussels is where you need to be. Sunbeams pierce the sky while birds chirp, spring has arrived in Flanders. The capital in particular comes alive with floral beauty. Here are six of the best locations to discover Brussels: Meise Botanical Garden Just outside of the capital, you can find a green patchwork of plants 18,000 of them to be precise. In the spring, the budding flowers in Brussels’ Meise Botanical Garden provide a colourful spectacle. Stroll through this ‘green…

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What are the best fruits for diabetes? Your ideal diet must include these

What are the best fruits for diabetes? Your ideal diet must include these

If you are living with diabetes, you may have found all kinds of conflicting information about diabetes-friendly diet. And the most common misconception about this diet is that fruits should not be a part of your diet. This is not true. People with type 2 diabetes have to be careful about their carbohydrate intake as it directly affects the blood sugar level. According to a study conducted in 2013, fruits can be a part of a diabetic meal plan. According to Dr Pradeep Gadge of Dr Gadge’s Diabetes Care Clinic, “People with…

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18 best places to travel for the summer of 2018

18 best places to travel for the summer of 2018

(CNN) — Deciding where to take that long-anticipated summer vacation can be a daunting challenge. Consider one of the following destinations where off-season deals, fewer crowds or special events make this the right time to go. Here are 18 great places to travel in the summer of 2018: 1. St. Barts While some of the island’s more famous hotels are still closed due to damage from hurricanes Irma and Maria (Hotel Le Toiny, Le Guanahani), about 60% of St. Barts’ villas have reopened, with some new additions. The five-star Le Barthélemy Hotel & Spa just introduced two…

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Nutritionists pick best travel snacks

Nutritionists pick best travel snacks

(CNN) – Traveling can wreak havoc on our diets, but packing a nutritious snack or meal before heading out the door can get us started on the right healthy eating track and perhaps give us a bit of wiggle room for indulgences before arriving at our destination. But what travel foods are the most munch-worthy? To find out, I asked 10 nutritionists for their favorite snacks or meals when traveling by road or air. Below, their responses. Nut butter and jam sandwich “Individual containers having no more than 3 ounces…

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Dark chocolates are your best friends, they reduce stress, improve memory

Dark chocolates are your best friends, they reduce stress, improve memory

If you’ve been binging on chocolates, no need to stop now. For long, multiple studies have confirmed beyond doubt that the dark variety of chocolates are among the superfoods you must include in your daily diet. Whether you are trying to lose weight or want to stay fit, make chocolates your best friend. Now, according to a new study, they have bigger health benefits: Eating dark chocolates can cut down on your stress levels, make you happier, and improve your memory and immunity. It is the first time the effect of…

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Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for you: Brisk walking. It is good for your heart. A three-year study done by the University of Ferrara shows that faster walking patients with heart disease are hospitalised less. The study was conducted on 1,078 hypertensive patients, of whom 85% also had coronary heart disease and 15% also had valve disease. A previous study had shown that walking for at least 40 minutes multiple times every week helps reduce the risk…

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15 Best Cash Registers for Small Businesses

15 Best Cash Registers for Small Businesses

Even though some independent retail businesses rely mainly on high tech point of sale systems, traditional cash registers can still offer value to small businesses. Cash registers are generally low cost and easy to use. They also offer some basic reporting features to help you stay on top of your bookkeeping and can offer a longer lifespan than POS systems that need to be updated constantly. Best Cash Registers for Small Business Casio TE4500 This cash register is made for retail stores, with a full keyboard, up to 200 clerk IDs,…

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