Nutritionists pick best travel snacks

Nutritionists pick best travel snacks

(CNN) – Traveling can wreak havoc on our diets, but packing a nutritious snack or meal before heading out the door can get us started on the right healthy eating track and perhaps give us a bit of wiggle room for indulgences before arriving at our destination. But what travel foods are the most munch-worthy? To find out, I asked 10 nutritionists for their favorite snacks or meals when traveling by road or air. Below, their responses. Nut butter and jam sandwich “Individual containers having no more than 3 ounces…

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Dark chocolates are your best friends, they reduce stress, improve memory

Dark chocolates are your best friends, they reduce stress, improve memory

If you’ve been binging on chocolates, no need to stop now. For long, multiple studies have confirmed beyond doubt that the dark variety of chocolates are among the superfoods you must include in your daily diet. Whether you are trying to lose weight or want to stay fit, make chocolates your best friend. Now, according to a new study, they have bigger health benefits: Eating dark chocolates can cut down on your stress levels, make you happier, and improve your memory and immunity. It is the first time the effect of…

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Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for you: Brisk walking. It is good for your heart. A three-year study done by the University of Ferrara shows that faster walking patients with heart disease are hospitalised less. The study was conducted on 1,078 hypertensive patients, of whom 85% also had coronary heart disease and 15% also had valve disease. A previous study had shown that walking for at least 40 minutes multiple times every week helps reduce the risk…

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15 Best Cash Registers for Small Businesses

15 Best Cash Registers for Small Businesses

Even though some independent retail businesses rely mainly on high tech point of sale systems, traditional cash registers can still offer value to small businesses. Cash registers are generally low cost and easy to use. They also offer some basic reporting features to help you stay on top of your bookkeeping and can offer a longer lifespan than POS systems that need to be updated constantly. Best Cash Registers for Small Business Casio TE4500 This cash register is made for retail stores, with a full keyboard, up to 200 clerk IDs,…

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How to Get the Best Nutrition from Chicken Breasts

How to Get the Best Nutrition from Chicken Breasts

Skinless, grilled chicken breasts appear in just about every healthful eating plan, but confusion about poultry — no hormones added! white striping! routine antibiotics! — might leave you standing mystified in the meat aisle. Have no fear: Chicken breasts are an excellent source of protein that’s low in saturated fat, not to mention the bonus antioxidants and nutrients. Get the real answers on this diet staple below, and start planning your weeknight menu worry-free. NUTRITION STATS Serving Size: 3 ounces grilled boneless chicken breast 128 calories 2.7 grams of fat (4% DV) 0.8 g saturated fat (4% DV)…

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The five best places to travel

The five best places to travel

As much as it is exciting to think about, it can also be rather challenging to plan. Even just to chose your next travel destination is often a struggle, especially with so many incredible places to see, so little time and so many things to check off of your bucket list. Here are the best travel destinations to help you narrow down your list when you travel with Opodo , the first online travel agency who has Pan-European services, and make an educated decision when choosing your next vacation spot. Copenhagen, Denmark…

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How to Get the Best Anti Wrinkle Cream

How to Get the Best Anti Wrinkle Cream

Macadamia oil can be a very powerful anti-oxidant. Palmittoleic acid is your Omega 7 of pure triglycerides. It is present in macadamia oil at a higher amount of 40 percent. All skin types can use it but it is especially effective for skin that is dry and skin. It is absorbed into your skin readily in addition to hydrates the skin all around. Skin care products are applied topically to skin. Did you know that what you placed on your own skin gets in to the blood flow? Your skin…

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Why Are Milkshakes Not the Best Idea According to Ayurveda

Why Are Milkshakes Not the Best Idea According to Ayurveda

Love Milkshakes? The goodness of freshly cut fruits blended with the ever so nutritious milk, think there can’t be a concoction as healthy as this? Think again.  Turns out that pairing these two healthy foods may not always result in a healthy combination. In fact, it is better not to team certain foods and consume them in pairs, as they can wreak havoc on your digestion, gut health and overall system.  According to Ayurveda, one such food combination you must stay away from is that of milk and fruits – which puts our very dear…

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6 reasons fall is the best time to travel

6 reasons fall is the best time to travel

Fall is coming, and with it stunning foliage, sweater weather, and pumpkin-spiced treats. But did you know that fall is also one of the best times of the year for travel? With fewer crowds, lower prices, and an abundance of festivals, here are all the reasons why you should be packing your bags this fall. View As: One Page Slides The weather is mild Fall climate is the perfect weather for exploring. Shutterstock/ Monkey Business Images Bring out those sweaters because fall weather is perfect for exploring, whether it’s a city or a…

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Food prints are a rage this season. Make the best of this delicious fashion trend

Food prints are a rage this season. Make the best of this delicious fashion trend

Food has been a major source of inspiration for many international design houses. In 1937, designer Elsa Schiaparelli showcased a Lobster dress that became quite a rage. Later, many designers such as Stuart Weitzman and Italian luxury fashion house Moschino came out with food-inspired collections. Chanel also launched a limited edition milk carton shaped minaudière which was a hot selling piece. And in Spring Summer 2017, Dolce & Gabbana showcased a pizza-pasta inspired collection. The trend is becoming popular in India with fashionistas wearing their love for food on their…

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