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Health
5 Ways Switching to Mediterranean Diet Can Boost Your Health
The Mediterranean Diet is touted to be one of the most beneficial diets for good health and well-being. As the…
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Health
Just 20 Minutes of Afternoon Power Nap Can Boost Your Creativity at Work
The hectic lives we live today, there is hardly any time to catch one’s breath, let alone rest for a…
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Health
Fruits and Vegetables May Help Boost Mental Health
It is said that you are in the best of health only if you have a healthy body, mind and…
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Health
5 Ways to Boost Your Metabolism and Burn More Calories
Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. It’s…
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Health
Sit Up: Good Posture Can Boost Your Mood and Help Fight Depression
A secret wish that we all have, somewhere playing at the back of our mind, is to be stress free.…
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Health
8 Glutamine Rich Foods and How They Can Boost Your Muscle Strength
Let’s begin by looking at what glutamine really is. It is the most important amino acid found in our body…
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Health
Exercise May Boost Memory, Brain Activity in Elderly
To increase brain function and boost memory in older adults, it is important to maintain high levels of fitness through…
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Health
An Hour-Long Nap May Boost Memory, Thinking In Elderly
An hour-long nap after lunch may help older adults to preserve their memories, improve their ability to think clearly as…
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Health
How to Boost Your Immune System at Every Meal
Your immune system’s not a muscle, but you should treat it like one. The same things you focus on when it…
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Health
Amelia Freer: What to eat to boost your immune system for winter
Time to bulk up (in a good way): don’t scrimp on food and keep your vitamin intake topped up to…
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