This widely used pesticide is messing up your hormones

This widely used pesticide is messing up your hormones

The most widely used pesticides in the world may disrupt our hormones and adversely affect human health, a study has found. Neonicotinoids frequently make headlines because of their harmful effects on honeybees and other insect pollinators. Neonicotinoids act on insects’ nervous systems, killing them by paralysis. Very little research has been done on their effects on human health. The study, published in the journal Environmental Health Perspectives, shows that they may also have an impact on human health by disrupting our hormonal systems. “Endocrine disrupters are natural or synthetic molecules that…

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An effective cancer therapy is now one step closer to reality

An effective cancer therapy is now one step closer to reality

Cancer occurs when abnormal cells divide in an uncontrolled way. And it turns out, when it comes to fighting cancer, the size does matter. According to researchers at The University of Texas Health Science Center at Houston (UTHealth) and The Ohio State University, doctors could be a step closer to finding the most effective way to treat cancer with a double whammy of a virus combined with boosting the natural immune system. “The findings of this research are very exciting because it helps unravel the complex yin and yang relationship…

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Is Saline Water Beneficial To Consume? How To Make It At Home

Is Saline Water Beneficial To Consume? How To Make It At Home

Salt makes for an essential nutrient and if consumed in an optimum amount, it has many benefits to offer. It is said that it is one of the best ways to detox our body. In fact, Ayurveda is said to have used salt water, or saline water, to cleanse stomach, intestines and colon, while repairing the damage that our diet has caused to the cells in our digestive tract. While there is no scientific explanation or study that has proved this theory, it has been a favourite solution that has…

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Are you on antidepressants? It is linked to higher risk of dementia

Are you on antidepressants? It is linked to higher risk of dementia

While anti-depressants can help mental health patients deal with depression, long-term use of certain anti-depressants could have serious side effects. A large study done by researchers from the University of East Anglia’s School of Health Science have linked use of antidepressants to dementia, though they could not definitively conclude that the drugs were the cause. Previous studies have shown that medications commonly prescribed to reduce depression and anxiety may increase the risk of death by preventing multiple organs from functioning properly, and increase risk of bone disease.And among patients suffering from high blood pressure, antidepressants…

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Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for you: Brisk walking. It is good for your heart. A three-year study done by the University of Ferrara shows that faster walking patients with heart disease are hospitalised less. The study was conducted on 1,078 hypertensive patients, of whom 85% also had coronary heart disease and 15% also had valve disease. A previous study had shown that walking for at least 40 minutes multiple times every week helps reduce the risk…

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How Puerto Rico’s Fashion Industry Is Reinventing Itself After Hurricane María

How Puerto Rico’s Fashion Industry Is Reinventing Itself After Hurricane María

I can’t pinpoint exactly when I knew that I wanted to work in the fashion industry. Maybe it was when I refused to wear the outfits my mom chose for me, or when I started collecting Teen Vogue and whatever other magazines I could procure in Quebradillas, the town in northwest Puerto Rico where I grew up. Other than what I could distill from those glossy pages (and, later, the style blogs I’d devour online), though, there wasn’t much in my immediate surroundings I could immerse myself in. It wasn’t until I…

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This is the one thing that could make exercise a bit more enjoyable

This is the one thing that could make exercise a bit more enjoyable

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty simple. Researchers at Brunel University in London have revealed that listening to musicwhile you’re working out could make things more enjoyable. This might seem a bit obvious. After all, it’s no secret that music can elicit an emotional response from the listener – making us feel happy, sad, angry or even…

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This is what you should eat for a good night’s sleep

This is what you should eat for a good night’s sleep

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime. Sleep expert Sammy Margo, author of The Good Sleep Guide, told the Mail Online that certain foods hold the power to help us sleep better, while eating the wrong ones, can actually be detrimental to our sleep cycle. Margo has identified five foods that we should be…

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Is your child feeling bogged down by academic pressure or social anxiety? Yoga at school will help

Is your child feeling bogged down by academic pressure or social anxiety? Yoga at school will help

Yoga and mindfulness activities at school can help improve emotional health of children with anxiety, according to a study. Researchers at Tulane University worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing supplementary support. Third graders, who were screened for symptoms of anxiety at the beginning of the school year, were randomly assigned to two groups. A control group of 32 students received care as usual, which included counseling and other activities led by a school social…

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Packaging affects how food is absorbed by our bodies, and not in a good way

Packaging affects how food is absorbed by our bodies, and not in a good way

Turns out, food packaging could be negatively affecting nutrient absorption in your body. According to a new study conducted by the Binghamton University, food packaging could be negatively affecting the way in which your digestive tract operates. “We found that zinc oxide (ZnO) nanoparticles at doses that are relevant to what you might normally eat in a meal or a day can change the way that your intestine absorbs nutrients or your intestinal cell gene and protein expression,” said researcher Gretchen Mahler. According to Mahler, these ZnO nanoparticles are present…

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