How Puerto Rico’s Fashion Industry Is Reinventing Itself After Hurricane María

How Puerto Rico’s Fashion Industry Is Reinventing Itself After Hurricane María

I can’t pinpoint exactly when I knew that I wanted to work in the fashion industry. Maybe it was when I refused to wear the outfits my mom chose for me, or when I started collecting Teen Vogue and whatever other magazines I could procure in Quebradillas, the town in northwest Puerto Rico where I grew up. Other than what I could distill from those glossy pages (and, later, the style blogs I’d devour online), though, there wasn’t much in my immediate surroundings I could immerse myself in. It wasn’t until I…

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This is the one thing that could make exercise a bit more enjoyable

This is the one thing that could make exercise a bit more enjoyable

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty simple. Researchers at Brunel University in London have revealed that listening to musicwhile you’re working out could make things more enjoyable. This might seem a bit obvious. After all, it’s no secret that music can elicit an emotional response from the listener – making us feel happy, sad, angry or even…

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This is what you should eat for a good night’s sleep

This is what you should eat for a good night’s sleep

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime. Sleep expert Sammy Margo, author of The Good Sleep Guide, told the Mail Online that certain foods hold the power to help us sleep better, while eating the wrong ones, can actually be detrimental to our sleep cycle. Margo has identified five foods that we should be…

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Is your child feeling bogged down by academic pressure or social anxiety? Yoga at school will help

Is your child feeling bogged down by academic pressure or social anxiety? Yoga at school will help

Yoga and mindfulness activities at school can help improve emotional health of children with anxiety, according to a study. Researchers at Tulane University worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing supplementary support. Third graders, who were screened for symptoms of anxiety at the beginning of the school year, were randomly assigned to two groups. A control group of 32 students received care as usual, which included counseling and other activities led by a school social…

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Packaging affects how food is absorbed by our bodies, and not in a good way

Packaging affects how food is absorbed by our bodies, and not in a good way

Turns out, food packaging could be negatively affecting nutrient absorption in your body. According to a new study conducted by the Binghamton University, food packaging could be negatively affecting the way in which your digestive tract operates. “We found that zinc oxide (ZnO) nanoparticles at doses that are relevant to what you might normally eat in a meal or a day can change the way that your intestine absorbs nutrients or your intestinal cell gene and protein expression,” said researcher Gretchen Mahler. According to Mahler, these ZnO nanoparticles are present…

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How to know if your child is autistic? Age-wise signs to watch for!

How to know if your child is autistic? Age-wise signs to watch for!

Imagine a child who likes to keep to himself. As a toddler, catching a smile on his face was like mining a diamond in the soil. He just had two odd toys he played with, slept with, caressed, went out with and even took bath with. Even after turning a year old, he wouldn’t respond to being called. He likes to play and puddle in water and will not come out of the bathroom till called for at least ten times or scolded. Now that he is three, he still…

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Taboo topic: Reducing stigma attached to Alzheimer’s is crucial for prevention

Taboo topic: Reducing stigma attached to Alzheimer’s is crucial for prevention

Reducing stigma attributed to Alzheimer’s disease is vital for prevention research, a new study suggests, adding that the stigma associated with the disease may be an obstacle for individuals to seek information about their risk of developing it. The survey focused on what beliefs, attitudes and expectations are most often associated with the disease. “We found that concerns about discrimination and overly harsh judgments about the severity of symptoms were most prevalent,” said co-author of the study, Shana Stites from the University of Pennsylvania. “By understanding what the biggest concerns…

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Is It Safe To Have Banana During Night? Here’s The Answer

Is It Safe To Have Banana During Night? Here’s The Answer

One of the most nutritious fruits known to humans, bananas are packed with nutrients and antioxidants that a bunch of fruits together cannot compete with. They are rich in potassium, which are crucial in maintaining blood pressure levels in our body. Bananas are also natural antacids that make them an excellent remedy for soothing an upset stomach. Moreover, having banana can eliminate the bacterium that causes stomach ulcers, further ease heartburns. The high fibre content of bananas helps bowel regularity and ease constipation. They are extremely good for drooping energy levels, too. Bananas contain…

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Is Consuming Ghee In Summers Good For Your Health?

Is Consuming Ghee In Summers Good For Your Health?

Desi gheemakes for an indispensable part of most Indian households. You may agree that a generous helping of ghee on rice, chapattis and dals made them taste amazing. In fact, our grandmothers swore by this greasy delight and used it in most ‘gharelu nuske‘. Desi ghee is made with cow or buffalo’s milk, and is generally churned at home by heating white butter or malai. In the Ayurveda wisdom, ghee is considered to be a rejuvenating ingredient that is used to cure most ailments. Ghee, an unprocessed fat is a rich source of omega-3 fatty acid along with vitamin-A, which helps to keep your…

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What Is A Cheat Meal? Why An Occasional Binge May Not Be A Bad Idea

What Is A Cheat Meal? Why An Occasional Binge May Not Be A Bad Idea

So, you have been good all the week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let’s not forget the cheesecake cravings that you successfully managed to ignore! When it comes to food, not giving into the impulses is a task. A task, that calls for a due reward from time to time. Cheat meal is one such incentive you can treat yourself with, after a spell of eating clean and staying active. Don’t worry; your nutritionists would not mind this occasional binge either. But Why…

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