All You Need To Know About Sleep Medication: It’s Use And Abuse

All You Need To Know About Sleep Medication: It’s Use And Abuse

Insomnia or sleep disturbance is the most common of all sleep disorders. Insomnia is the difficulty in falling asleep or staying asleep, even when a person can sleep in. According to a report by the National Institutes of Health, it is estimated that around 30 per cent of the total general population complains about sleep disruption and over 10 per cent have been associated with symptoms of daytime functional impairment consistently, with the diagnosis of insomnia. Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not…

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Transition Care: Everything You Need To Know

Transition Care: Everything You Need To Know

With a significant number of patients suffering from critical ailments being re-admitted to hospitals after being discharged, the shortcomings in the healthcare industry are evident more than ever before. Even the most advanced critical care management system fails to ensure holistic recovery in the absence of follow-up care. Therefore, it is imperative to ensure efficient utilisation of critical care facilities for improved patient outcomes. This is the context where transition care gains importance in India”s healthcare scene. Most major medical/surgical illnesses are sudden, unanticipated and need a tertiary care facility…

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BRITONS NEED TO TRAVEL 1,000 MILES TO GET AWAY FROM THEIR BOSS, ACCORDING TO STUDY

BRITONS NEED TO TRAVEL 1,000 MILES TO GET AWAY FROM THEIR BOSS, ACCORDING TO STUDY

British workers only feel out of their boss’s reach when they travel at least 1,000 miles for a holiday, a poll has found. The survey of 2,000 employees found one in five are more likely to answer calls from the office or respond to emails if they stay close to home. But popular tourist hotspots in south of France are only around 650 miles away from London. One third even said they only feel they can completely forget about work if they go on a long-haul holiday, with Florida, Australia and New Zealand the most popular choices to really escape…

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Airborne: No need for coughing or sneezing, flu may spread just by breathing

Airborne: No need for coughing or sneezing, flu may spread just by breathing

We may pass the flu to others just by breathing, according to a study which contradicts the popular belief that people can catch the influenza virus by exposure to droplets from an infected person’s coughs or sneezes. The study provides new evidence for the potential importance of airborne transmission because of the large quantities of infectious virus researchers found in the exhaled breath from people suffering from flu. “We found that flu cases contaminated the air around them with infectious virus just by breathing, without coughing or sneezing,” said Donald…

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Having a baby after 35? Here are 10 important things you need to know

Having a baby after 35? Here are 10 important things you need to know

For women who are older than 35 years, the possibility of complications and high risk during pregnancy is always more. Therefore, even more important is for these women to take care of themselves during pregnancy and labour in order to have a healthy baby and safe childbirth in a natural way. “We must understand that there is a lot of preparation that can help in improving the chances of having a natural childbirth for a pregnant woman. It is important that there is minimal risk of any complications during the…

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Need ‘Fitspiration’ For The New Year? Check Out This Chinese Family’s Viral Weight Loss Journey!

Need ‘Fitspiration’ For The New Year? Check Out This Chinese Family’s Viral Weight Loss Journey!

Weight loss is on all of our minds, and especially with all the holiday weight beginning to show, I’m sure you’re also starting to feel the need to hit the gym. If you haven’t been able to motivate yourselves to hit the treadmill yet, then this Chinese family’s incredible weight loss transformation certainly will. Yes, you read that right. This is not the weight loss journey of any one person, but an entire family that decided to keep each other motivated through their journey to become healthier. 32-year-old Jesse is…

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7 drinks you need to stop buying now

7 drinks you need to stop buying now

1. Fruit juice Despite what the packaging may tell you, this does NOT provide an easy and convenient way to get in one or two of your 5-a-day. Most shop-bought fruit juices are pasteurised (essentially boiled), which destroys a lot of the valuable nutrients, whilst concentrating the sugars. The juice is also extracted from the whole fruit, leaving behind the fibrous part of the fruit that helps to slow sugar absorption into the blood. 2. Fizzy drinks This is an obvious one, but did you know that just one can…

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Is college education all you need to succeed?

Is college education all you need to succeed?

These young Kenyans did not go past secondary school, but are running well-to-do businesses. Lack of a college degree, they say, shouldn’t hinder you from achieving your dreams. Tony owns Antelox Agency, a branding and digital agency that offers web designing and digital branding services. On average, his business earns him Sh200,000 a month. Tony did not go past primary school. The only academic papers he has is his Kenya Certificate of Primary Education certificate, which reflects a poor score of 185 marks out of a possible 500 marks. “My…

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Vivo V7 Set to Launch in India Today: All You Need to Know

Vivo V7 Set to Launch in India Today: All You Need to Know

HIGHLIGHTS Vivo V7 India launch is scheduled to begin at 1pm IST The smartphone was first unveiled last week It is a smaller version of the Vivo V7+ Vivo V7 is all set to launch in India on Monday, at an event in Gurugram. To recall, Vivo had confirmedthe smartphone’s India launch last week, just before launching it in Indonesia. In the interim, Flipkart has also begun teasing the launch of the Vivo V7, indicating it might to exclusive to the online marketplace. The Vivo V7 India launch event kicks off at 1pm IST, and stay tuned to…

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Carbohydrates and Diet: How Much Do You Really Need in a Day?

Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily diet to achieve a state of good health and wellness. In my opinion, most of the weight related issues are the outcome of a bad dietary pattern or a lifestyle that is too sluggish to be able to maintain a healthy body. You are what you eat, this has been repeated over and over again and that is exactly why we need to understand the role of various food groups in…

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