Can internet-based therapies help get rid of depression?

Can internet-based therapies help get rid of depression?

Scientists suggest that internet-based therapy platforms can effectively reduce depression. Researchers from Indiana University (IU) in the US reviewed 21 pre-existing studies with a total of 4,781 participants to come to this conclusion. About the study on internet-based therapy to cure depression The researchers found that there are many such websites available on the internet that claims to treat depression. The study published in the Journal of Medical Internet Research focused on those applications that provide treatment with cognitive behavioural therapy. Cognitive behavioural therapy is a form of psychotherapy that…

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6 Effective Ways to Get Rid of Vertigo

6 Effective Ways to Get Rid of Vertigo

Vertigo is one of the most common forms of dizziness The sensation of feeling off balance or feeling like you or the world around you is spinning are common symptoms of vertigo. For some a vertigo may cause spinning and unsteadiness, but for some it can result into nausea, headache, excessive sweating, vomiting, temporary hearing loss, or abnormal rapid eye movements (nystagma) . The symptoms can last a few minutes or take place in regular spells. Vertigo can also range from being objective, subjective or pseudo in nature. Objective vertigo…

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5 Helpful Back Exercises for Men to Get Rid of the Pain

5 Helpful Back Exercises for Men to Get Rid of the Pain

In a fast paced world as ours, one hardly has any time for personal needs, leave alone time for another person. Owing to this very lifestyle, we are naturally more susceptible to health issues than our ancestors ever were. Our competitive nature, desire for material gains and so on, lead to neglecting our personal health which should, in fact, hold number one position in our priority list. Physical exercise is extremely important for men in order to keep their health intact and stable. In fact, physical fitness and mental health…

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How To Get Rid of a Hangover After New Year Party

How To Get Rid of a Hangover After New Year Party

It’s a familiar feeling… waves of nausea, a heavy head, sickness, raging thirst, over sensitivity to light and noise? Yes, it’s the dreaded hangover! You may or may not remember what you did last night, but you will remember how horrid you felt the next morning. That’s the thing about hangovers, they’re equally painful each time and only get worse with age. Drinking a glass of wine, a pint of beer and then ending the night with a few shots of tequila might’ve sounded like a good idea at the…

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How to get rid of love handles?

How to get rid of love handles?

Love handle is basically belly fat, which rests around your waist. Wear a body hugging dress or your favourite golden saree, and they will play peekaboo, making you hide behind pictures that grab your waist below. While there is no shortcut to getting rid of these pockets of fat, Aashu Kumar Jaivir, Lifestyle counsellor, shows some exercises that can get you moving. Bicycle crunches Bicycle crunches 14:00 The most effective way of burning off that excessive fat! Lie flat on the floor with the lower back pressed into the ground….

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How to get rid of love handles?

How to get rid of love handles?

Love handle is basically belly fat, which rests around your waist. Wear a body hugging dress or your favourite golden saree, and they will play peekaboo, making you hide behind pictures that grab your waist below. While there is no shortcut to getting rid of these pockets of fat, Aashu Kumar Jaivir, Lifestyle counsellor, shows some exercises that can get you moving. Bicycle crunches Bicycle crunches 14:00 The most effective way of burning off that excessive fat! Lie flat on the floor with the lower back pressed into the ground….

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Cardio versus Weightlifting: What’s The Best Way to Get Rid of Fat?

Cardio versus Weightlifting: What’s The Best Way to Get Rid of Fat?

The world of fitness is shrouded in myths and misconceptions. One of them would certainly be the association of cardio exercises with weight loss and linking weight training with alpha-human, muscular bodies. Cardio and weight training, both work in tandem to drop kilos and help you get toned. While cardio helps in burning fat, resistance training builds muscles in place of the lost fat. Some recent studies suggest that our metabolism stays high from 24 to 36 hours post a high-intensity workout. In order to lose weight, one should get…

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How to Get Rid of a Double Chin: 5 Easy Exercises

How to Get Rid of a Double Chin: 5 Easy Exercises

While we’re told that beauty is in the eye of the beholder, most of us look for some sort of reinforcement when we look at the mirror and having a double chin may rob your confidence. The good news is that you don’t have to undergo painful surgeries or expensive treatments to get rid of it. You can work on it the natural way. You may have not known but there are some simple exercises that you can do at home to combat a double chin. But first, why do…

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Triphala Churna: A Fuss-Free Way to Get Rid of Your Digestive Issues

Triphala Churna: A Fuss-Free Way to Get Rid of Your Digestive Issues

  Ayurveda is a goldmine of remedies that promise a cure for some of our everyday health woes. The age-old science comes studded with the discovery and exploration of rare and potent ingredients and herbs. These are often teamed with many commonly available items to create healing, health-benefitting concoctions. Triphala churna has existed in the Ayurvedic repertoire for centuries now. The churna is a mix of amla (Indian gooseberry) powder with two other fruits that are dried and powdered. Ayurveda recommends taking equal quantities of amla powder, bibhitaki – alternatively…

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7 Superb Home Remedies to Get Rid of Mouth Ulcers

7 Superb Home Remedies to Get Rid of Mouth Ulcers

Mouth ulcers are sores or lesions that often appear on the inside of the cheeks, lips or on the floor of the mouth. They are uncomfortable, sometimes painful but harmless. Mouth ulcers can be caused due to a number of reasons like constipation, hormonal changes, acidity and deficiencies of vitamin B or C, iron and other nutrients. Interestingly, it has been found that women (more than men), adolescents, and those with a family history of mouth ulcers are at higher risk of developing mouth ulcers. The good news is that…

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