More Evidence That We Need To Stop Sitting So Much: Especially Men

If you have a desk job, it is pretty easy to spend most of your day on your bum. Even after you punch the clock, chances are there will be more time sitting between your commute and the nightly intake of your favorite shows. You know you should at least walk a bit more during the day. If you are like most people, it is difficult to get motivated. But recent research might push you in the right direction – especially if you are a man. In a study published…

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What’s so special about manuka honey?

Honey’s been used as a medicine for centuries, due to its antibacterial, anti-inflammatory, and antioxidant properties—all of which are related to the nectar the bees gather, which can vary plant by plant. As for manuka honey specifically: According to Sharon Palmer, RDN, author of Plant-Power for Life, manuka comes from New Zealand, where it’s made by bees that pollinate the flowers of the local, native manuka bush. “Manuka honey has high concetrations of compounds with antibacterial activity,” says Palmer. “There’s even a grading system for manuka, called UMF, which scores quality.”…

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A Healthy Sweet Potato Casserole So Good You Won’t Miss the Marshmallows

Photo: Beth Lipton There’s nothing wrong with indulging a bit during the holidays. Stuffing, cranberry sauce, pies—there are so many treats to savor. But we’ve never fully understood the sweet potato casserole thing. Sweet potatoes on their own are, well, sweet. Why the need for sticky marshmallows, or tons of added sugar? Plus, it makes the pumpkin pie feel a little redundant. (And we love pumpkin pie.) So we set out to create a sweet potato casserole that’s satisfying and luscious, but with healthier ingredients and a bit more balance. This one…

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8 Incredible Mustard Oil Benefits That Make It So Popular

There are some ingredients that can never be replaced in the Indian kitchen. Not only are they essential in creating various regional delicacies, their uses are manifold and extend beyond the confines of the kitchen. One such example is mustard oil. While it does take some “getting used to” to familiarise yourself with the pungency, get past it and you will soon learn to appreciate its unique flavour. It is addictive.In Eastern and North Eastern India, it is hard to imagine life without a bottle of mustard oil at home.…

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Sidharth Malhotra’s Fitness Secrets: What Makes Him So Lean and Chiseled?

He is one of the most desirable men of Bollywood. His chiseled body and lean physique stirs waves of envy in most men. Sidharth Malhotra started his acting career in the year 2012 opposite two other extremely talented debutants – Alia Bhatt and Varun Dhawan. His very first movie, Karan Johar’s Student of the Year, sky-rocketed him to success. In his 4 years of Bollywood career, Sidharth has delivered laudable performances in six diverse movies besides winning humongous female attention. His is undeniably, unarguably one of the best male bodies…

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Shilpa Shetty Kundra’s Diet: What Makes This Stunner So Effortlessly Perfect

Deciphering Shilpa Shetty Kundra’s fitness secret is easy, as she has long been proclaiming fitness as her way of life. The actress has always been on top of her game from showing her dance moves on super hit Bollywood numbers to winning Celebrity Big Brother 5 in 2007. Her svelte body is enviable and what goes behind maintaining it is beyond laudable. She makes fitness sound fun and easy as opposed to those who paint a dreadful picture.Fitness isn’t always about following contemporary trends, but more about knowing your body…

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Parineeti Chopra’s Diet: How Did The Bollywood Actress Lose So Much Weight?

Want to know how Parineeti Chopra lost SO much weight? Scroll down for her diet and fitness regime. Among all the transformation tales of Bollywood, actress Parineeti Chopra is one of the latest ones. This bindaas actress may have won millions of hearts thanks to her acting talent, but now she’s hogging the limelight due to her mind blowing weight loss journey. (And lighting up the screen with her latest song “Jaaneman Aah” with Varun Dhawan for “Dishoom“). Not many actors openly admit to being overweight, but Parineeti Chopra not…

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Happy Birthday MS Dhoni: Here’s How Captain Cool Remains So Fit

On 7th July 2016, M.S.Dhoni turns 35 as he celebrates his birthday. But do you know the toil and the discipline that went into making him one of the greatest skippers of all times? Here is a glimpse into Dhoni, beyond the cricket pitch. M.S. Dhoni rose from a humble background to become one of the world’s most celebrated cricketers and arguably one of India’s best captains ever. Under his leadership, India won the 2011 ICC Cricket World Cup amongst other series and championships (also the 2007 ICC World Twenty20,…

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the yankee eating regimen’s Getting more healthy? not So fast

individuals are hungry for a few appropriate news about nutrients. when the common food regimen of a state is sincerely abbreviated to sad—the same old American weight-reduction plan—nicely, who wouldn’t be? sooner or later, it appears, there are some fantastic findings at the meals front. A examine just published in JAMA analyzed a set of nationally consultant surveys, in which human beings had been requested what they ate in the remaining 24 hours, from the years 1999 to 2012. The authors located that components of the U.S. weight-reduction plan have,…

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Weekend Getaways so as to value less Than an elaborate Meal for two: Delhi

Be impulsive this weekend and head out! there may be no better time than now to take benefit of a weekend, collect some essentials (like co-travellers) and set out for these locations that are not most effective near Delhi, however additionally the vacation might be moderately priced! We convey to you a extraordinary list of places you could go to just due to the fact you felt like it. 1. Agra in case you’re in Delhi and making plans a weekend getaway, then the primary area to feature to your…

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