Sports now a serious career option: Farooq Shah

Underscoring the need to develop sports infrastructure in the Kashmir, National Conference leader Farooq Ahmad Shah Monday said that modern sports infrastructure would help in exploring the immense potential of the local youth. He said the time has come when youth are seriously thinking of taking sports as ‘carrier option’. While inaugurating a cricket tournament at Ogmana, Tangmareg, Shah said that the youth possessed a huge sporting talent which needed to be channelized in a proper way. He said that more recently, many youth including Parveez Rasool and Manzor Pandav…

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The 3 most exciting developments in sports nutrition right now, according to scientists

IT SEEMS LIKE every day a study comes out touting the purported health perks of a new supplement or food or beverage. Gelatin can help you recover faster! Chili pepper supps could help solve the obesity epidemic!Apple peels and green tomatoes could help preserve muscle mass! And while there’s certainly some validity to these claims and probably hundreds more, there’s still a lot “more research needed,” per the scientists behind the studies. And while many of these things are worth trying in an “it can’t hurt” mentality, there are certain…

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These 3 Sports May Help You Live Longer, Researchers Say

Photo: Getty Images Looking for a new hobby? Try tennis, swimming, or dance, and you may just extend your lifespan, suggests research published in the British Journal of Sports Medicine. In an analysis of six sport and exercise categories, researchers found that people who pursued these activities actually lived longer than those who got their fitness on in other ways. The study surveyed more than 80,000 adults in England and Scotland, ages 30 and up, who were asked about the physical activity they had done in the last four weeks. Along with things like housework…

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Want to Perform Better at Sports? Eat More Spinach

A new study has found that spinach which is rich in nitrates can boost sports performance particularly at high altitudes with low oxygen conditions. Nitrate, commonly found in green leafy vegetables like spinach, is important for the functioning of the human body, especially during exercise. The study showed that nitrate supplementation in conjunction with sprint interval training (SIT) – short, high intensity exercise – in low oxygen conditions could enhance sport performance. For the study, a research team from the University of Leuven in Belgium examined 27 moderately trained participants. They were…

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Want to Perform Better at Sports? Eat More Spinach

A new study has found that spinach which is rich in nitrates can boost sports performance particularly at high altitudes with low oxygen conditions. Nitrate, commonly found in green leafy vegetables like spinach, is important for the functioning of the human body, especially during exercise. The study showed that nitrate supplementation in conjunction with sprint interval training (SIT) – short, high intensity exercise – in low oxygen conditions could enhance sport performance. For the study, a research team from the University of Leuven in Belgium examined 27 moderately trained participants. They were…

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High impact sports may boost bone health in girls

High impact sports may boost bone health in girls (Getty Images) Pre- and early-teen girls who are engaged in moderate to high impact sports such as gymnastics, basketball or football are more likely to have better bone mass, structure and strength, a study has found. The Swedish study evaluated whether extra physical education classes would have an impact on bone parameters in growing children and measured the impact of school-based exercise on tibia cortical bone mass distribution. A total of 170 children (72 girls and 98 boys) were provided with…

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fat Burning sports: Get an appropriate frame everyone dreams Of

Is your summer time frame not ready but? Do belly fat, batwings and love handles nevertheless dread you? here’s all the help you want. while the consumption of calories exceeds the quantity you shed, they get partially saved as fat. This excess fats now not simplest affects our physical appearance however additionally our electricity, mobility, staying power in addition to immunity. according to statistics about 2.1 billion people, nearly 30% of the sector population, are either obese or obese. poor consuming alternatives and a sedentary way of life are the…

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Top 9 Summer Destinations For Water Sports

When life get you down, do you wanna know what you’ve gotta do? Just keep swimming… just keep swimming!   It’s summer holiday time; get ready to add more adventure into your life! All the fun, ever-so-enchanting seas and good times await for you. In this scorching heat, when the sun is out and glistening bright, putting out for an adventurous water sports vacation could probably be the best idea. Surf the seas, float across the skies, as we wreak you the selection of the best water sports you should…

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iPhone SE Sports 2GB of RAM, Tips AnTuTu Benchmark Listing

Apple unveiled the iPhone SE at a media conference on Monday. While the company noted that the latest addition to its smartphone lineup offers mostly the same innards as the iPhone 6s from last year, as always, it didn’t fully divulge the complete specificatons. As a result, we have no clue about the amount of memory Apple has stuffed in its new iPhone, or the battery capacity. Fortunately, a popular benchmarking website has come to the rescue, claiming that the iPhone SE has 2GB of RAM. A handset that appears…

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