Dark chocolates are your best friends, they reduce stress, improve memory

Dark chocolates are your best friends, they reduce stress, improve memory

If you’ve been binging on chocolates, no need to stop now. For long, multiple studies have confirmed beyond doubt that the dark variety of chocolates are among the superfoods you must include in your daily diet. Whether you are trying to lose weight or want to stay fit, make chocolates your best friend. Now, according to a new study, they have bigger health benefits: Eating dark chocolates can cut down on your stress levels, make you happier, and improve your memory and immunity. It is the first time the effect of…

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Day one at Delhi University: Bollywood celebs share all the crazy things they did

Day one at Delhi University: Bollywood celebs share all the crazy things they did

Excited or stressed about your day one at Delhi University? Relax, it’s gonna be a fine day, and a memorable one for sure. Popular celebs Angad Bedi, Satish Kaushik, Nimrat Kaur and Urvashi Rautela reminisce about their first day in college. Here are their fond memories… Actor Angad Bedi was ragged by girls on his day one in St Stephen’s College. I thought ladkiyon se to ragging banti hai: Angad Bedi, St Stephen’s College “Ohoo… bade maharathi the humare senior. They were too many and all wanted to rag me….

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The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

It seems unfair that most food items that we cherish so dearly are not really the best for our health. Take butter for instance, or even meat. The flavour of a steak done in butter or even a hot toast slathered with a generous spread of the fat makes it taste so good. But then again, health experts would always advise you against indulging in too much of it. While the debate seem to continue on whether saturated fats – such as butter – is good or bad for health,…

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Emotions Are Not Inborn, They Depend on Your Environment

Emotions Are Not Inborn, They Depend on Your Environment

Emotions are a huge part of a person’s life. Emotion are essential because it provides information about what is relevant for us. It expresses needs and needs provide a direction towards action. They give meaning to our life story, to our narratives, thus they are fundamental in the construction of self. Neuroimaging studies show that emotion is generated in the subcortical areas of the brain and its “conscious” management is usually associated to pre-frontal cortex activity, which means that in order to use them purposefully, some executive functioning has to…

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8 Glutamine Rich Foods and How They Can Boost Your Muscle Strength

8 Glutamine Rich Foods and How They Can Boost Your Muscle Strength

Let’s begin by looking at what glutamine really is. It is the most important amino acid found in our body and yet a lot of us have very little or sometimes no knowledge at all about this extremely significant “building block” of protein. It is mostly present in the skeletal muscles and lungs, and involved in performing very essential functions. Some of these include digestion, repairing damaged tissues, strengthening of the immune system, and eliminating waste products like ammonia from the body. While each individual produces certain amounts of glutamine…

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In ‘awake’ surgeries, surgeons must watch what they say

In ‘awake’ surgeries, surgeons must watch what they say

The surgeons talked about many surgical procedures, ranging from biopsies to abortions to cataract surgery. A growing number of surgeries performed with only local anesthesia create new challenges for surgeons, according to interviews with U.S. doctors. Surgeries using new local anesthestics that numb an area of the body but leave patients awake, tend to have a shorter recovery time, but can also cause distress and anxiety for patients, researchers write in the American Journal of Surgery. These “awake surgeries” also raise new issues for surgeons, who must balance the needs…

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