Ultimate
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Health
Ultimate running guide for beginners: What to eat, how to start, distance and more
For gym-phobes and those who hate exercising, running can make for a perfect way to stay fit and healthy. Research…
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Business
The Ultimate List of 398 Great Business Ideas
I’m not sure when it happened, but somewhere along the way, owning a business has become part of the American…
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Health
How 6 Everyday Ingredients Create The Ultimate Immunity-Boosting Soup
This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed…
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Health
Why Crawling Is the Ultimate Total-Body Exercise
Photo: Getty Images When you think of crawling, you probably think of adorable little rugrats. But according to Mayo Clinic physical…
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Health
Beetroot Juice: The Ultimate Post and Pre-Workout Drink
Come winter and the pantry gets loaded with a colourful display of myriad seasonal produce. Radiant carrots, ruby red beets,…
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Health
The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money
An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case…
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Health
The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money
An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case…
Read More » -
Health
Weightlifting for Women: The Ultimate Guide for Beginners
When BodyPower’s editor, Helen Phillips, went to the gym for the first time, she observed that most men were taking…
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