Ways
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Not all calories are equal — a dietitian explains the different ways the kinds of foods you eat matter to your body
A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed…
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Home Deco
Holi 2019 home decor: 5 ways to spruce up your living space this Holi
Image source: Pexels.com Decorating your house for Holi can sound a bit weird since the festival is mostly about playing…
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Career
15 proven ways to get people to take you seriously
Get the recognition you deserve. Getting people to take you seriously isn’t always easy. It depends on elements like your…
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Health
3 ways cross-training could help you prep for a marathon
Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no…
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Health
Insomnia can make you fat. Here are 12 science-backed ways to sleep better
One of the biggest casualties of a hectic lifestyle is usually your sleep. While you may stick to eating superfoods,…
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Health
7 ways to lose weight, stay healthy. Think dark chocolate, honey, more
If losing weight is the biggest reason you are enrolling yourself to a gym, here’s something you need to do…
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Fashion
5 ways to master sustainable fashion without compromising on style, by Rebecca Corbin-Murray
Rebecca Corbin-Murray, stylist to the likes of Lily James, Naomie Harris and Jenna Coleman, is big on sustainable fashion. Fed…
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Health
11 easy ways to tackle night time anxiety
We’ve all been there. After a long, tiring day all you want to do is crawl into bed and fall…
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Health
3 ways cross-training could help you prep for a marathon
Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no…
Read More » -
Health
Eating healthy can be a struggle. Here are 5 ways to make it easier
Most of us have struggled to stick to a diet plan or a health goal. But seeing it through is…
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