Yoga
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Health
Yoga tour for foreign professionals under shadow of Nipah in Kerala
Fourteen deaths due to the Nipah virus (NiV) in Kerala seem to have dampened a nine-day Yoga Ambassadors Tour in…
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Health
Is your child feeling bogged down by academic pressure or social anxiety? Yoga at school will help
Yoga and mindfulness activities at school can help improve emotional health of children with anxiety, according to a study. Researchers…
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Health
Yoga may benefit people suffering from high blood pressure and sugar
Suffering from increased blood pressure and high blood sugar? One year of yoga training may help, a new study suggests.…
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Health
‘High level of allergy’ leads to rise in demand for yoga accessories from abroad
The demand for yoga equipment and accessories in foreign countries, including Australia and Canada, has been growing for the past…
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Travel
Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket
Travel and stress go together like almond butter and gluten-free toast: No matter how many deep breaths and “om nama…
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Health
How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine
Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for…
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Health
Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function
Meditating and practising yoga have numerous health benefits. They can boost your body and mind, and even ‘reverse’ stress-causing DNA. A new…
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Health
How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help
Are you trying to fit into your favourite pair of jeans and failing ridiculously because of the few extra inches…
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Health
Aerial Yoga: Counter Gravity, Enhance Endurance and Tone Up!
Your fitness regime needs to be a dynamic one. Experts believe that it is important to keep playing around with…
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Health
Beat Menstrual Disorder by Practicing Yoga Regularly: Study
While every woman responds differently to the monthly cycle of menstruation, most will agree on the fact that it isn’t…
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