You Cannot Control Health Care Costs By Pushing Down Prices

You Cannot Control Health Care Costs By Pushing Down Prices

One of the very first things all students learn in their first economics course is the meaning of the word “cost.” They come to economics thinking that the cost of something is the priceyou must pay. Sometimes the two are equal. Often, they are not. In a field such as health care, cost and price are almost never the same. They are usually not even connected. It follows logically that if you try to control one of these variables by controlling the other, you will fail. And fail miserably. The social cost of…

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The best thing you can do for your health: sleep well

The best thing you can do for your health: sleep well

 ‘I revere and adore sleep (scientifically and personally)’ Photograph: Bogdandreava/Getty Images Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is “no,” you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep. Indeed, surveys by the UK Sleep Council and YouGov reveal that one out of every three people you pass on the streets of Britain…

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Healthy Food Makes You Happy: Research Shows A Healthy Diet Improves Your Mental Health

Healthy Food Makes You Happy: Research Shows A Healthy Diet Improves Your Mental Health

Young woman buying fresh red peppers at supermarket. She’s picking peppers from the shelf.GETTY Depression has many origins: genetic, triggered by a specific event or circumstance or lifestyle choices. But it is a disease of the brain, and researchers find that ensuring it receives the proper nutrients is a way to prevent and treat depression. In the future patients experiencing depression may not only be referenced to a therapist, but a nutritionist as well. It has long been understood that fruits, vegetables, whole grains and lean, unprocessed proteins are the…

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5 travel fails that can cost you money or ruin your trip

5 travel fails that can cost you money or ruin your trip

Security lines at Hartsfield-Jackson International Airport in Atlanta stretch more than an hour long on Jan. 14, 2019, during the government shutdown. (Photo: John Spink, Atlanta Journal-Constitution via AP) We all do dumb things when traveling from time to time, but if we learn from our mistakes we can save time and money. Here are some of the most common failures – ones I’ve been guilty of, too –plus what they can cost and how to avoid them. 1. Failure to take into account airport delays In case you’ve been in…

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3 Things To Get If You Want To Travel In Style

3 Things To Get If You Want To Travel In Style

The Swirlster Picks team writes about stuff we think you’ll like. Swirlster has affiliate partnerships, so we get a share of the revenue from your purchase. Travel in style to make heads turn wherever you go Winter is here! And apart from the glorious fact that we get to indulge in some winter fashion, another thing we are thrilled about is that this is the perfect weather to those places which were too hot to travel to in summer months. So a weekend trip or two is not a bad…

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You Have To Own Your Career Because Nobody Else Cares About You

You Have To Own Your Career Because Nobody Else Cares About You

The following advice may initially come across as cold, cynical and harsh, but stick with me. In my experience, you have to own your career because nobody else cares about you. In my parents’ generation, people took jobs that didn’t even require a college degree—incurring hundreds of thousands of dollars in debt—and stayed with the company for their entire career. There was an implicit contract between the parties. Employees agreed to work hard, punch the clock and would be reasonably rewarded with a gold watch and pension—just good enough to…

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PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

September marks Polycystic ovary syndrome (PCOS) Awareness Month. PCOS is a hormonal imbalance that occurs in women of reproductive age. It may cause infrequent or prolonged menstrual periods, and excess male hormone (androgen) levels. Ovaries may develop collections of follicles and fail to release eggs as well. While it’s exact cause is not understood, genetics and environmental factors play a significant role. Controlling the diet and weight loss is a good way to prevent this condition from aggravating. Here are some foods to eat and avoid to protect yourself: * Sardines: Oily fish like sardines or…

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If you feel very sleepy during the day, you might be at risk of getting Alzheimer’s

If you feel very sleepy during the day, you might be at risk of getting Alzheimer’s

People who feel very sleepy during the day are nearly three times more likely to develop Alzheimer’s disease than those who do not, a long-term study has found. The study, published in the journal SLEEP, found that adults who reported being very sleepy during the day were thrice more likely to have brain deposits of beta amyloid, a protein that is a hallmark for Alzheimer’s, years later. Researchers at Johns Hopkins University in the US suggest that getting adequate nighttime sleep could be a way to help prevent Alzheimer’s disease….

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Amazon: 10 cool home decor items you can buy under 10,000

Amazon: 10 cool home decor items you can buy under 10,000

Home is where the heart is. And it’s the perfect place for you to show off your unique style. However, designing and accessorizing your home can be quite overwhelming. You’re constantly scurrying around looking for the right buys, yet you somehow end up spending all your money, but without getting the desired look. AD makes this a norm every week, offering a curated list of trending home decor pieces complete with links and prices to save you some legwork. All the decor pieces are from Amazon, because the website’s curation of home…

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Amazon: 5 cool home decor items you can buy under 5,000

Amazon: 5 cool home decor items you can buy under 5,000

Inspired by images of high-end home decor, but constrained by a budget? You’re not alone. Luckily, with the variety of items available both in stores and online these days, it’s a cinch to replicate the more expensive look, on a budget. AD makes this a norm every week, offering a curated list of trending home decor pieces complete with links and prices to save you some legwork. All the decor pieces are from Amazon, because the website’s curation of home decor items is enviable. The e-commerce giant has all kinds of home decor…

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