These 5 healthcare startups will help you keep track of your health and fitness

The healthcare sector in India is growing at a brisk pace, thanks to its improved services and coverage. Technology has also played an important role in transforming healthcare services in our country. However, numbers show that expenditure on matters related to healthcare expenditure has been lukewarm. In 2016, the country spent 3.66 percent of GDP for this sector, which was further reduced to 1.4 percent in 2018. But Prime Minister Narendra Modi himself is seen as a fitness icon and a big believer in yoga. So much that he went on to say that yoga…

Read More

Are You Betting Your Career On One Manager?

“You get an orange, and you get an orange – Everybody gets an orange!” photo credit: MediaPunch Loyalty to one manager can be a profitable strategy, but only if you choose the right manager. If your career goal is becoming a head coach of a college football program, you could do worse than aligning yourself with Nick Saban. Owner of a record six national championships and 237 career wins, Saban has the most accomplished resume in the field. His coaching tree is incredible. In total, 23 of Saban’s former assistantshave gone on…

Read More

Your Career Will Stagnate If You Neglect This Skill

A lot of us think we’re great communicators but in truth, just because we’ve been communicating our whole lives doesn’t necessarily mean that it’s a skill that we’ve invested much attention or time in. GETTY The title of this article makes a bold claim but the skill we’ll be looking at really and truly is the cornerstone of career growth and good leadership. In fact, it’s the cornerstone of successful outcomes in many areas of life. What is the skill? Good communication – how we listen, how we talk, how…

Read More

So, You Want A Career in Marketing?

Almost every week, without fail, I get this question. It is ever present in my Instagram DMs, my LinkedIn messages, my Twitter feed, and at almost every keynote I present. Shama Hyder, CEO of Zen Media, getting ready to speak to students on a career in marketing. DANNY CAMPBELL “How do I get started with a career in marketing?” You might think this question comes from college students or recent graduates, but more often than not, it comes from seasoned professionals who are looking to change career tracks. And, the…

Read More

Health insurers can’t refuse to renew plan because you are a senior citizen

I am 62 and have retired from a public sector company. I have a family floater policy from my organisation for ₹2.5 lakh. At present, I am healthy. Do I need to top up my cover? If yes, then by how much? —Parol Ramani A sum assured of ₹2.5 lakh will be inadequate for most advanced surgeries, at prevailing medical prices. At current costs and your age, a ₹10 lakh cover is the minimum you should have. This should be enhanced based on your lifestyle and family medical history. Further, at 62, you…

Read More

Here’s the biggest news you missed this weekend

Male-only military draft is unconstitutional, judge rules A federal judge in Texas has declared that the all-male military draft is unconstitutional, ruling that “the time has passed” for a debate on whether women belong in the military. The decision deals the biggest legal blow to the Selective Service System since the Supreme Court upheld the draft in 1981. In Rostker v. Goldberg, the court ruled that the male-only draft was “fully justified” because women were ineligible for combat roles. But U.S. District Judge Gray Miller ruled late Friday that while historical restrictions on women serving in combat “may have…

Read More

What To Do If You & Your Partner Don’t Travel Well Together, According To Experts

I love to travel. There’s practically no place on the planet I’m not curious to see. But even an enthusiastic and laid-back traveler like me still has their quirks. For example, when I’m on vacation, I want to relax. Yes, I also want to see some sights, but I prefer a loose schedule. What that means for me is that I don’t vacation well with folks who prefer to wake up super early and follow a carefully crafted itinerary to the letter. Easy answer. However, it gets more complicated when you…

Read More

You Cannot Control Health Care Costs By Pushing Down Prices

One of the very first things all students learn in their first economics course is the meaning of the word “cost.” They come to economics thinking that the cost of something is the priceyou must pay. Sometimes the two are equal. Often, they are not. In a field such as health care, cost and price are almost never the same. They are usually not even connected. It follows logically that if you try to control one of these variables by controlling the other, you will fail. And fail miserably. The social cost of…

Read More

The best thing you can do for your health: sleep well

 ‘I revere and adore sleep (scientifically and personally)’ Photograph: Bogdandreava/Getty Images Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is “no,” you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep. Indeed, surveys by the UK Sleep Council and YouGov reveal that one out of every three people you pass on the streets of Britain…

Read More

Healthy Food Makes You Happy: Research Shows A Healthy Diet Improves Your Mental Health

Young woman buying fresh red peppers at supermarket. She’s picking peppers from the shelf.GETTY Depression has many origins: genetic, triggered by a specific event or circumstance or lifestyle choices. But it is a disease of the brain, and researchers find that ensuring it receives the proper nutrients is a way to prevent and treat depression. In the future patients experiencing depression may not only be referenced to a therapist, but a nutritionist as well. It has long been understood that fruits, vegetables, whole grains and lean, unprocessed proteins are the…

Read More