You Have To Own Your Career Because Nobody Else Cares About You

You Have To Own Your Career Because Nobody Else Cares About You

The following advice may initially come across as cold, cynical and harsh, but stick with me. In my experience, you have to own your career because nobody else cares about you. In my parents’ generation, people took jobs that didn’t even require a college degree—incurring hundreds of thousands of dollars in debt—and stayed with the company for their entire career. There was an implicit contract between the parties. Employees agreed to work hard, punch the clock and would be reasonably rewarded with a gold watch and pension—just good enough to…

Read More

PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

September marks Polycystic ovary syndrome (PCOS) Awareness Month. PCOS is a hormonal imbalance that occurs in women of reproductive age. It may cause infrequent or prolonged menstrual periods, and excess male hormone (androgen) levels. Ovaries may develop collections of follicles and fail to release eggs as well. While it’s exact cause is not understood, genetics and environmental factors play a significant role. Controlling the diet and weight loss is a good way to prevent this condition from aggravating. Here are some foods to eat and avoid to protect yourself: * Sardines: Oily fish like sardines or…

Read More

If you feel very sleepy during the day, you might be at risk of getting Alzheimer’s

If you feel very sleepy during the day, you might be at risk of getting Alzheimer’s

People who feel very sleepy during the day are nearly three times more likely to develop Alzheimer’s disease than those who do not, a long-term study has found. The study, published in the journal SLEEP, found that adults who reported being very sleepy during the day were thrice more likely to have brain deposits of beta amyloid, a protein that is a hallmark for Alzheimer’s, years later. Researchers at Johns Hopkins University in the US suggest that getting adequate nighttime sleep could be a way to help prevent Alzheimer’s disease….

Read More

Amazon: 10 cool home decor items you can buy under 10,000

Amazon: 10 cool home decor items you can buy under 10,000

Home is where the heart is. And it’s the perfect place for you to show off your unique style. However, designing and accessorizing your home can be quite overwhelming. You’re constantly scurrying around looking for the right buys, yet you somehow end up spending all your money, but without getting the desired look. AD makes this a norm every week, offering a curated list of trending home decor pieces complete with links and prices to save you some legwork. All the decor pieces are from Amazon, because the website’s curation of home…

Read More

Amazon: 5 cool home decor items you can buy under 5,000

Amazon: 5 cool home decor items you can buy under 5,000

Inspired by images of high-end home decor, but constrained by a budget? You’re not alone. Luckily, with the variety of items available both in stores and online these days, it’s a cinch to replicate the more expensive look, on a budget. AD makes this a norm every week, offering a curated list of trending home decor pieces complete with links and prices to save you some legwork. All the decor pieces are from Amazon, because the website’s curation of home decor items is enviable. The e-commerce giant has all kinds of home decor…

Read More

All You Need To Know About Sleep Medication: It’s Use And Abuse

All You Need To Know About Sleep Medication: It’s Use And Abuse

Insomnia or sleep disturbance is the most common of all sleep disorders. Insomnia is the difficulty in falling asleep or staying asleep, even when a person can sleep in. According to a report by the National Institutes of Health, it is estimated that around 30 per cent of the total general population complains about sleep disruption and over 10 per cent have been associated with symptoms of daytime functional impairment consistently, with the diagnosis of insomnia. Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not…

Read More

Read this before you take sleeping pills

Read this before you take sleeping pills

Insomnia or sleep disturbance is the most common of all sleep disorders. Insomnia is the difficulty in falling asleep or staying asleep, even when a person can sleep in. According to a report by the National Institutes of Health, it is estimated that around 30 per cent of the total general population complains about sleep disruptionand over 10 per cent have been associated with symptoms of daytime functional impairment consistently, with the diagnosis of insomnia. Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not the first line…

Read More

Lack of quality sleep can affect your social life and make you feel lonely

Lack of quality sleep can affect your social life and make you feel lonely

Poor sleep can hamper your social life, say scientists who found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety. Researchers at the University of California (UC) Berkeley in the US, have found that alienating vibe makes sleep-deprived individuals more socially unattractive to others. Moreover, well-rested people feel lonely after just a brief encounter with a sleep-deprived person, potentially triggering a viral contagion of social isolation. The findings, published in the journal Nature Communications,…

Read More

Eating Curd Rice Makes You A Happy Person, Seriously!

Eating Curd Rice Makes You A Happy Person, Seriously!

Born and brought up in North India, I didn’t have much curd rice growing up, and it was not until my early twenties, that I had curd rice for the first time in my life! Not only that, I had to travel to the other side of the world to discover this yummy food. Once I started living in USA, most of my friends were from South India and they introduced me to this wonderful dish. It was indeed love at “first taste”, and I joined the community of lakhs…

Read More

Transition Care: Everything You Need To Know

Transition Care: Everything You Need To Know

With a significant number of patients suffering from critical ailments being re-admitted to hospitals after being discharged, the shortcomings in the healthcare industry are evident more than ever before. Even the most advanced critical care management system fails to ensure holistic recovery in the absence of follow-up care. Therefore, it is imperative to ensure efficient utilisation of critical care facilities for improved patient outcomes. This is the context where transition care gains importance in India”s healthcare scene. Most major medical/surgical illnesses are sudden, unanticipated and need a tertiary care facility…

Read More