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Health
4 Amazing Benefits of Drinking Water (and Why You Should Skip Cold Water)
We are all aware of the importance of this nutrient. Yes, water is a nutrient! But a much neglected one. 60 to…
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Health
Do you have a fussy eater? Here’s help
It won’t be an exaggeration to say that many of the eating patterns that we as adults have adopted are…
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Health
Signs that say you are unwell
According to a Lancet study, China, India and USA are among the top three countries with a high number of…
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Health
Heart attack or Heartburn: How You Can Find Out
With heart diseases being one of the major causes of death in India, it is perhaps not surprising that most…
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Health
Lack of Sleep May Make You Eat More Calories
Sleep deprivation may make you munch on more calories the following day, potentially leading to weight gain and obesity, a…
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Health
Foods That Can Help You Combat Effects of Air Pollution: Fortify From Within
The air we breathe to stay alive has reached dangerous levels of pollution. People with no known respiratory problems…
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Health
Why I Didn’t Burst Crackers This Diwali (and Maybe You Shouldn’t Too)
I love festivals. Unabashedly so. The anticipation, dressing up, the traditions involved, the food (oh the food!!) and absolutely anything…
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Health
Diwali 2016 Special: 3 Breathing Exercises to Help You Deal With the Pollution this Diwali
Diwali, the festival of lights, is here and we all are geared up with our favourite mithais, namkeens and…
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Health
The Unsung Hero of the World of Ayurveda: Have You Heard of Manjistha?
Rare ingredients have always excited me and this is one of the primary reasons why I turn to Ayurveda for…
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Health
The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money
An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case…
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