Health
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Mumbai, get fitter: Nutritionists reveal the truth behind diet and food myths
In the era of Internet and information overload, we can be easily misled and misinformed. We are surrounded by myths…
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Fast-track your summer body: how to shape up over the weekend
I’m going to show you how to fast track your body to ‘the new gorgeous you’ in just one weekend,…
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England’s obesity hotspots: how does your area compare?
besity is an increasing concern in the UK, with the latest figures showing that a quarter of the English population…
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When it’s raining, ditch the gym: 4 DIY workouts you can do at home, in your bedroom
Imagine a day when it is pouring outside. Even getting to your car, to get to the gym risks getting…
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Smart breakfast choice for healthy living
Are you skipping your breakfast for any reason? Be cautious! It is the most important meal of the day. If…
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Home remedies to keep pollen and dust allergy at bay
The weather is now pleasant. One is tempted to go out and have fun. But, there is trouble in the…
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Control blood pressure with delicious food
Hit your daily meal with a nutritional punch. Add some fresh wholesome foods that are truly more powerful than others,…
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Turmeric may help fight breast cancer
Breast cancer is no more a disease linked to developed countries only. It is on the rise among women of…
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How green broccoli and cabbage may prevent cancer
Fresh fruits and green vegetables are said to help prevent or treat cancer to a certain extent. Among them are…
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Cycle away body fat, diabetes risk
Cycling is back in trend. Cycling for fun, cycling to work, to stay fit and healthy… many today are taking…
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