6 things to see your pharmacist for (if you can’t get a GP appointment)

6 things to see your pharmacist for (if you can’t get a GP appointment)

Pharmacists working in high street pharmacies are highly-trained health professionals, who can help with lots of health-related matters as well as supply medicines. A new public health campaign is urging people to consult a pharmacist first for minor illnesses, such as sore throats, coughs and colds, instead of booking a GP appointment, which is estimated to cost the NHS £31. The Stay Well campaignaims to reduce the number of unnecessary doctor and hospital visits, which are estimated to cost the NHS £850 million per year. Here are a few things your…

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Experts Share How to Close Deals Faster and Get Paid Quicker

Experts Share How to Close Deals Faster and Get Paid Quicker

As a small business, simplifying each interaction with your customers, partners and vendors goes a long way to making the process more efficient and enjoyable. A recent webinar titled, “Make it Rain Money: Close Deals Faster and Speed Up Collections” provides some great insights into how you can make this happen. The webinar was moderated by Anita Campbell, CEO of Small Business Trends. Guests included Alice Bredin, President of Bredin Incorporated, and Jeff Perry, Vice President of Commercial Sales, SMB at DocuSign. The research covered in the webinar was conducted by Bredin…

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How to Get the Best Nutrition from Chicken Breasts

How to Get the Best Nutrition from Chicken Breasts

Skinless, grilled chicken breasts appear in just about every healthful eating plan, but confusion about poultry — no hormones added! white striping! routine antibiotics! — might leave you standing mystified in the meat aisle. Have no fear: Chicken breasts are an excellent source of protein that’s low in saturated fat, not to mention the bonus antioxidants and nutrients. Get the real answers on this diet staple below, and start planning your weeknight menu worry-free. NUTRITION STATS Serving Size: 3 ounces grilled boneless chicken breast 128 calories 2.7 grams of fat (4% DV) 0.8 g saturated fat (4% DV)…

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Diabetics may get help in improving blood sugar levels from this telehealth program

Diabetics may get help in improving blood sugar levels from this telehealth program

Turns out, improving blood sugar control in type 2 diabetes patients is as easy as using a telehealth program. A study conducted in veterans found that the program for diabetes self-management not only shortens the wait to talk to a physician specialist versus an in-person visit but also results in patients with type 2 diabetes having comparable improvements in blood glucose (sugar) control to patients receiving traditional care finds. The “telediabetes” program at the Veterans Affairs (VA) Pittsburgh Healthcare System, where the study took place, merges an electronic consultation, or…

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Here’s how you can get a good night’s rest during pregnancy

Here’s how you can get a good night’s rest during pregnancy

From glowing with the excitement of a life growing inside to the amount of pampering experienced by expectant mothers, the duration of pregnancy is often said to be one of the most exhilarating experiences a woman can have. However, apart from receiving the care showered by others, expectant mothers should be careful about getting perfect sleep too. Sleep is a significant aspect that plays a crucial role in the health of the mother and baby. Ankit Garg, co-founder and CEO of Wakefit.co and Devrath Vijay, founder of the functional training…

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Get plenty of sunshine. Vitamin D may protect you from certain types of cancers

Get plenty of sunshine. Vitamin D may protect you from certain types of cancers

Higher levels of Vitamin D in the blood may be linked to a lower risk of developing certain cancers, according to a new study. “These findings support the hypothesis that Vitamin D has protective effects against cancers at many sites,” researchers reported in a study published in The BMJ medical journal. Vitamin D is made by the skin in response to sunlight. By maintaining calcium levels in the body, it helps keep bones, teeth and muscles healthy. While the benefits of Vitamin D on bone health are well known, there…

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How to Get the Best Anti Wrinkle Cream

How to Get the Best Anti Wrinkle Cream

Macadamia oil can be a very powerful anti-oxidant. Palmittoleic acid is your Omega 7 of pure triglycerides. It is present in macadamia oil at a higher amount of 40 percent. All skin types can use it but it is especially effective for skin that is dry and skin. It is absorbed into your skin readily in addition to hydrates the skin all around. Skin care products are applied topically to skin. Did you know that what you placed on your own skin gets in to the blood flow? Your skin…

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Dear women, are you over 40? Get these seven medical tests done for a healthy life

Dear women, are you over 40? Get these seven medical tests done for a healthy life

Women in 40s undergo subtle changes that need to be addressed before they become problems: decrease in bone density, hormonal changes, stress, depression, among others. “Being proactive towards your health can prevent several problems. Go for regular health checkups, stay healthier, sharper, more energetic, and more fulfilled for years to come. There are a bunch of tests that can prevent and detect many diseases early,” suggests Dr. Ravi Gaur, COO, Oncquest Lab. Here’s a list of suggested routine medical screening tests for women over the threshold of 40 years: – Pelvic…

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Valentine’s Day: Men, Get Your Sartorial Game On Point

Valentine’s Day: Men, Get Your Sartorial Game On Point

Women love a dapper man – one who makes a little more effort with what he puts on Because dressing well is not optional While them ladies are gearing up with stylish new outfits, dear men, are you sure you bringing your sartorial game to the table this Valentine’s Day? Sure, you have planned this amazing date and got the right presents, but women like a dapper man – who makes a little more effort with what he puts on. And let’s just get this out of the way, it…

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Don’t let the chill get to you. Here are tips to stay healthy in winter

Don’t let the chill get to you. Here are tips to stay healthy in winter

The onset of winter can prove to be a period of ill-health if you are not consuming a nutritious diet or following a balanced lifestyle. Noorul Ameen, naturopathy physician at Organic India, gives tips to stay fit and enjoy the chilly season: * Add a few drops of apple cider vinegar for detoxification and blood purification. It has properties which can ease your sinus issues during winter, give lustre to limp dry hair which falls under the stress of winter pollution, and enliven your skin. * Sip Tulsi tea for antioxidants. Winter…

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